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TIDEPOOLS COUNSELING PLLC

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Self-Help for Alcohol, Mental Health & More

Learn more about mental health tools and topics to support you in your process.

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Coping Strategies
Substance Use
Therapy 101

A Guide to EMDR Therapy: What to Know Before Your First Session

Oct 38 min read

A Guide to EMDR Therapy: What to Know Before Your First Session

Go-To Resources

Mental Health Coping Strategies for Stress, Anxiety, Depression, and More

Mental Health Coping Strategies for Stress, Anxiety, Depression, and More

Reading List: Books for Mental Health & Recovery

Reading List: Books for Mental Health & Recovery

Printable Mental Health Therapy Worksheets for Managing Symptoms & Self-Care

Printable Mental Health Therapy Worksheets for Managing Symptoms & Self-Care

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