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tidepools counseling addiction recovery

TIDEPOOLS COUNSELING PLLC

Self-Help for Alcohol, Mental Health & More

Learn more about mental health tools and topics to support you in your process.

Anxiety After Alcohol: How to “Cure” Hangxiety After Drinking Too Much

Mental Health Coping Strategies for Stress, Anxiety, Depression, and More

Go-To Resources

Mental Health Coping Strategies for Stress, Anxiety, Depression, and More

Mental Health Coping Strategies for Stress, Anxiety, Depression, and More

Reading List: Books for Mental Health & Recovery

Reading List: Books for Mental Health & Recovery

Printable Mental Health Therapy Worksheets for Managing Symptoms & Self-Care

Printable Mental Health Therapy Worksheets for Managing Symptoms & Self-Care

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